We all need to learn how to nourish our receptive energy. The lungs, spleen, liver, and kidneys are some of the receptive energies of the body.
In this course, Dr. Jeffrey Zimmerman teaches how receptive energy gives you the power to listen to yourself, your situations & others without feeling overwhelmed, and the power to remain soft and flexible in your thinking and movement.
Seven concise video lectures provide you with a few basic tools to restore your depleted receptive energy:
- Introduction to Nourishing the Receptive Energy
- Breathing and the Upward Flow of Energy
- Rhythm and Breathing
- Balancing the Immune System
- Harmonizing the Brain
- Integrating and Nourishing the Receptive Energy
For our veterans, first responders, teachers, and their families: Some aspects of PTSD, anxiety, and disassociation show symptoms of depletion of nourishing, receptive energy.
Check out more offerings by Dr. Zimmerman at Microvita Healing.
Jeffrey C. Zimmerman is a Doctor of Oriental Medicine and a
licensed acupuncturist. His thirty-plus years of experience and study across
various disciplines from master’s in music, Asian medicine, martial arts,
medical qi gong, tai chi, and science led to the development of his technique,
Harmonetiks, to enhance healing, self-care, and performance. Jeff will help you
restore synchronicity to the body and harmony to the whole being. Most
importantly, through his system, he teaches how to practice doing this for
yourself. To truly understand Jeffrey’s work, it must be experienced. In
addition to his many Teachable courses, Jeff offers private appointments,
in-person or at a distance, as well as group classes in Westport, CT. Check Dr.
Zimmerman's services at
and at Harmonetiks.
"Jeff’s technique is extraordinary. It offers a simple but highly elegant opportunity to create a healthy alignment of our bodies, minds, and spirits. I could feel at once, more grounded, more at ease, and more fluid in the way that I moved and breathed.”
— Dr. James Gordon, Former Chairman, White House Commission on Complementary and Alternative Medicine Policy
StartIntroduction to Nourishing the Receptive Energy (4:48)
StartClass 1: Breathing and the Upward Flow of Energy (3:27)
StartClass 2: Rhythm and Breathing (3:26)
StartClass 3: Balance and the Immune System (3:29)
StartClass 4: Centering (3:12)
StartClass 5: Harmonizing the Brain (4:00)
StartClass 6: Integratiing and Nourishing the Receptive Energy (3:26)
StartThank You And An Introduction To The Next Course (0:16)