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Calm the brain/build the immune system-and Yoga
First Section
Protecting Myself: Breathing and Immune System
1) Intro to Mindfullness (3:23)
2) Breathing-Kidneys and lungs (2:58)
3) Return to Mindfullness (2:04)
4) Half Sun Salutation (1:43)
2) Breathing-Kidneys and lungs
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