Nourishing the Dynamic Energy
-
Introduction to Nourishing the Dynamic Energy (3:34)
-
Class 1: Breathing and Downward Flow of Energy (3:19)
-
Class 2: Rhythm and Breathing (2:39)
-
Class 3: Stability of the Brain, Fluidity of Thought (2:34)
-
Class 4: Centering (2:19)
-
Class 5: Harmonizing the Feet (3:21)
-
Classs 6: Integration of Nourishing the Dynamic Energy (2:31)
-
Thank You And Introduction To Next Class (0:22)
