Microvita Infused Yoga
This first course is an informational introduction to the energies within your yoga practice. After you obtain the information through the introduction, the class teaches you how to infuse those energies into your daily yoga practice and life.
Our bodies and lives are designed to be in harmony. The course shares with you the "hidden energy" including microvita that flows through our bodies.
The free introductory class shares a Sun Salutation you can use no matter what skill level you are at, from beginner to advanced practitioner you can gain something from. We will share the subtle energies with you.
The first class shares the energy of a balanced pranayama breathing technique.
The second class shares the energy of a chakra to this Sun Salutation
The third class shares the energy of 5-elements to this Sun Salutation.
The fourth class shares the Tradition Chinese medicine energy to this Sun Salutation
The fifth class is the Animal energy to this Sun Salutation
The sixth class is the Aruyvedic approach to this Sun Salutation.
The seventh class is the Martial Arts approach to this Sun Salutation
The eighth class is the microvita, (the hidden life force within the chi or prana) to this Sun Salutation
The ninth class is the harmonious/harmonetiks/integration of the healing energy to this Sun Salutation.
Robyn tried yoga for the first time at a local YMCA, looking for a good workout. Over the next months, she was amazed at the transformation in her posture, strength, and flexibility. And curiously, an improvement in her air consumption rate when SCUBA diving.
In 2015, Robyn trained at YogaWorks in SoHo under Heather Seagraves and received her 200-hour Registered Yoga Teacher certification.
That same year, she founded her own yoga company, Yoga in Waves, with the mission to introduce yoga and its benefits to groups of people who might be intimidated or skeptical, like the diving community and the restaurant industry.
In 2018, Robyn became certified to teach Paddle Board Yoga by Danielle Brown of ThumbSUP. She has also taught over 1,000 hours of classes and received the ‘Experienced’ designation E-RYT 200 and became a Yoga Alliance Certified Education Provider (YACEP).
Robyn received a BA in Theatre Arts from Fairleigh Dickinson University in 2006. She also enjoys painting and wood carving, is married to a SCUBA Instructor, and is owned by two cats.